Суть, которую я получил: Create a place or places for deep work free of distraction for extended periods of well defined chunked work that are part of a strong formed habit with daily rituals of getting up and winding down. Each part of your day is segmented. Do not allow distractions or boredom to get in the way. Make sure your outside activities help support deep work meaning you don't extensively used social media, lots of video games, etc--these things train you for consistent..